{"id":12076,"date":"2021-04-23T10:57:38","date_gmt":"2021-04-23T10:57:38","guid":{"rendered":"https:\/\/www.oliveoilathome.com\/blog\/quels-nutriments-contient-lhuile-dolive\/"},"modified":"2021-06-07T07:39:57","modified_gmt":"2021-06-07T07:39:57","slug":"quels-nutriments-contient-lhuile-dolive","status":"publish","type":"post","link":"https:\/\/www.oliveoilathome.com\/fr\/blog\/quels-nutriments-contient-lhuile-dolive\/","title":{"rendered":"Quels nutriments contient l&#8217;huile d\u2019olive ?"},"content":{"rendered":"<p>Comme il \u00e9tait montr\u00e9 par des nombreuses \u00e9tudes, l&#8217;huile d&#8217;olive extra vierge est la graisse v\u00e9g\u00e9tale la plus b\u00e9n\u00e9fique et qui a le plus de propri\u00e9t\u00e9s. Mais savez-vous <strong>quels nutriments contient l&#8217;huile d&#8217;olive<\/strong> ?<\/p>\n<h2>Nutriments d&#8217;huile d&#8217;olive<\/h2>\n<p>Les principaux <strong>nutriments de l&#8217;huile<\/strong> <strong>d&#8217;olive<\/strong> sont les acides gras. Il y en a 3 types :<\/p>\n<ol>\n<li>Acides gras satur\u00e9s<\/li>\n<li>Acides gras monoinsatur\u00e9s<\/li>\n<li>Acides gras polyinsatur\u00e9s<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12077\" src=\"https:\/\/www.oliveoilathome.com\/wp-content\/uploads\/2020\/08\/esquema_acidos.jpg\" alt=\"esquema acidos de aceite d eoliva\" width=\"554\" height=\"246\" srcset=\"https:\/\/www.oliveoilathome.com\/wp-content\/uploads\/2020\/08\/esquema_acidos.jpg 554w, https:\/\/www.oliveoilathome.com\/wp-content\/uploads\/2020\/08\/esquema_acidos-300x133.jpg 300w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/p>\n<p>Parmi ceux-ci, les plus b\u00e9n\u00e9fiques pour notre sant\u00e9 sont les gras insatur\u00e9s, bien que, en grande partie, tous sont n\u00e9cessaires pour notre organisme.<\/p>\n<p>L&#8217;huile d&#8217;olive extra vierge est compos\u00e9e d&#8217;acides des 3 types. Avec une proportion approximative de 79% d&#8217;acides monoinsatur\u00e9s, 13% satur\u00e9s et 6% polyinsatur\u00e9s, notre <a href=\"https:\/\/www.miaceiteadomicilio.com\/aceite-de-jaen\/\">huile d&#8217;olive extra vierge Ja\u00e9n<\/a> contient toutes ces propri\u00e9t\u00e9s.<\/p>\n<h3>Acides gras dans l&#8217;huile d&#8217;olive<\/h3>\n<p>Parmi les principaux <strong>acides gras de l&#8217;huile<\/strong> d&#8217;olive, on distingue les suivants :<\/p>\n<ul>\n<li><strong>Acide ol\u00e9ique :<\/strong> c&#8217;est un acide gras monoinsatur\u00e9 de la famille des <strong>om\u00e9ga 9<\/strong>. Il est pr\u00e9sent dans les huiles v\u00e9g\u00e9tales telles que l&#8217;huile de tournesol, d&#8217;avocat ou d&#8217;olive, entre autres. Le principal avantage de cet acide est qu&#8217;il r\u00e9duit le risque de maladies cardiovasculaires. L&#8217;huile d&#8217;olive est compos\u00e9e entre 65% et 82% d&#8217;acide ol\u00e9ique selon la vari\u00e9t\u00e9 d&#8217;olive dont elle provient et le climat.<\/li>\n<li><strong>Acide palmitique :<\/strong> apr\u00e8s l&#8217;acide ol\u00e9ique, d&#8217;une quantit\u00e9 tr\u00e8s abondante dans l&#8217;huile d&#8217;olive extra vierge, on retrouve l&#8217;acide palmitique. C&#8217;est un acide gras satur\u00e9. On peut le trouver principalement dans les viandes, les produits laitiers et dans les huiles v\u00e9g\u00e9tales telles que l&#8217;huile de palme ou de noix de coco. Parmi tous les acides gras satur\u00e9s, il est consid\u00e9r\u00e9 comme le moins recommand\u00e9 car il augmente le taux de cholest\u00e9rol bien qu&#8217;il se caract\u00e9rise par sa forte capacit\u00e9 antioxydante et une haute teneur en vitamines E et A. Il constitue entre 7% et 17% de l&#8217;huile d\u2019olive.<\/li>\n<li><strong>Acide linol\u00e9ique :<\/strong> acide gras polyinsatur\u00e9. Il aide \u00e0 r\u00e9duire la graisse corporelle, augmente la masse musculaire et prot\u00e8ge contre certaines tumeurs canc\u00e9reuses. Il est \u00e9galement b\u00e9n\u00e9fique pour le diab\u00e8te. Il constitue 10% de l&#8217;huile d&#8217;olive.<\/li>\n<li><strong>L&#8217;acide st\u00e9arique :<\/strong> c&#8217;est un acide gras satur\u00e9, pr\u00e9sent dans la plupart des graisses v\u00e9g\u00e9tales et animales. Sa pr\u00e9sence dans l&#8217;huile d&#8217;olive varie entre 1,5% et 5%.<\/li>\n<\/ul>\n<p>Bien que ceux-ci sont les acides les plus importants, on en trouve aussi d&#8217;autres tels que l&#8217;acide linol\u00e9nique, palmitol\u00e9ique, margarol\u00e9ique, laurique, margarique, etc.<\/p>\n<p>Le pourcentage restant correspond \u00e0 la vitamine E et \u00e0 d&#8217;autres antioxydants naturels tels que les polyph\u00e9nols, gr\u00e2ce auxquels l&#8217;huile d&#8217;olive est si bonne pour la sant\u00e9. C&#8217;est pourquoi elle est devenue le pilier fondamental de notre r\u00e9gime d\u2019alimentation m\u00e9diterran\u00e9en, en fournissant de nombreux bienfaits \u00e0 notre organisme : elle facilite le transit intestinal, am\u00e9liore la tension art\u00e9rielle, aide \u00e0 contr\u00f4ler le taux de glucose dans le sang, pr\u00e9vient les maladies d\u00e9g\u00e9n\u00e9ratives comme la maladie d&#8217;Alzheimer, r\u00e9duit le risque des maladies cardiovasculaires, pr\u00e9vient le vieillissement pr\u00e9matur\u00e9 de la peau, entre autres.<\/p>\n<p>L&#8217;huile d&#8217;olive extra vierge poss\u00e8de la plus forte proportion de polyph\u00e9nols antioxydants et, parmi les huiles d&#8217;olive, la seule qui contient de l&#8217;ol\u00e9ocanthal, associ\u00e9 \u00e0 la pr\u00e9vention du cancer et qui a un effet anti-inflammatoire.<\/p>\n<p>Mais \u00e0 part de son usage culinaire, elle trouve de plus en plus fr\u00e9quemment application dans le domaine cosm\u00e9tique, principalement pour son effet anti-\u00e2ge. Nous vous laissons un des postes de notre blog o\u00f9 nous commentons la question des <a href=\"https:\/\/www.miaceiteadomicilio.com\/blog\/conoces-las-propiedades-cosmeticas-del-aceite-de-oliva\/\">propri\u00e9t\u00e9s cosm\u00e9tiques de l&#8217;huile d&#8217;olive<\/a>.<\/p>\n<p>Si vous avez aim\u00e9 notre article sur les <strong>nutriments contenus dans l&#8217;huile d&#8217;olive<\/strong>, n&#8217;h\u00e9sitez pas \u00e0 laisser un commentaire et \u00e0 partager le contenu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comme il \u00e9tait montr\u00e9 par des nombreuses \u00e9tudes, l&#8217;huile d&#8217;olive extra vierge est la graisse v\u00e9g\u00e9tale la plus b\u00e9n\u00e9fique et qui a le plus de propri\u00e9t\u00e9s. Mais savez-vous quels nutriments contient l&#8217;huile d&#8217;olive ? Nutriments d&#8217;huile d&#8217;olive Les principaux nutriments de l&#8217;huile d&#8217;olive sont les acides gras. Il y en a 3 types : Acides&#8230;<\/p>\n","protected":false},"author":2,"featured_media":12079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53],"tags":[],"class_list":["post-12076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quels nutriments contient l&#039;huile d\u2019olive | Olive Oil at Home<\/title>\n<meta name=\"description\" content=\"L&#039;huile d&#039;olive vierge extra est la graisse v\u00e9g\u00e9tale la plus b\u00e9n\u00e9fique \u2705 Nous vous disons quels nutriments l&#039;huile d&#039;olive contient.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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