{"id":13709,"date":"2023-06-13T09:24:32","date_gmt":"2023-06-13T09:24:32","guid":{"rendered":"https:\/\/www.oliveoilathome.com\/?p=13709"},"modified":"2023-06-13T09:24:32","modified_gmt":"2023-06-13T09:24:32","slug":"point-de-fumee","status":"publish","type":"post","link":"https:\/\/www.oliveoilathome.com\/fr\/blog\/point-de-fumee\/","title":{"rendered":"Huile de friture"},"content":{"rendered":"<p>Comme nous avons \u00e9t\u00e9 sollicit\u00e9s \u00e0 de nombreuses occasions sur ce sujet, nous avons voulu, dans cet article, expliquer quelles sont les meilleures huiles \u00e0 utiliser dans la friteuse, en expliquant pourquoi et en donnant des conseils sur la mani\u00e8re de les choisir.<\/p>\n<p>Pour r\u00e9pondre \u00e0 cette question, nous devons tenir compte de plusieurs facteurs, dont le <strong>point de fum\u00e9e<\/strong>. Mais qu&#8217;entend-on par &#8220;<strong>point de fum\u00e9e<\/strong>&#8221; ? Cette expression d\u00e9signe la temp\u00e9rature \u00e0 laquelle l&#8217;huile commence \u00e0 s&#8217;\u00e9vaporer. En bref, nous nous en rendons compte lorsque l&#8217;huile que nous utilisons pour la friture commence \u00e0 fumer. Il est alors important de changer l&#8217;huile et de la remplacer par une neuve, car elle g\u00e9n\u00e8re des substances nocives pour notre organisme.<\/p>\n<h2>Quelles sont les huiles dont le <strong>point de fum\u00e9e<\/strong> est le plus \u00e9lev\u00e9?<\/h2>\n<ul>\n<li aria-level=\"1\">Huile de <strong>grignons d&#8217;olive 238\u00baC<\/strong><\/li>\n<li aria-level=\"1\">Huile de <strong>ma\u00efs raffin\u00e9e 232\u00baC<\/strong><\/li>\n<li aria-level=\"1\">Huile de <strong>s\u00e9same semi-raffin\u00e9e 232\u00baC<\/strong><\/li>\n<li aria-level=\"1\">Huile de <strong>tournesol semi-raffin\u00e9e 232\u00baC<\/strong><\/li>\n<li aria-level=\"1\">Huile d&#8217;<strong>olive extra vierge 210\u00baC<\/strong><\/li>\n<\/ul>\n<p>Ce sont les huiles qui peuvent atteindre la temp\u00e9rature la plus \u00e9lev\u00e9e. Bien que ce <strong>point de fum\u00e9e<\/strong> puisse varier en fonction de la quantit\u00e9 d&#8217;humidit\u00e9 contenue dans l&#8217;aliment en question. Malgr\u00e9 cela, nous devons \u00e9galement tenir compte d&#8217;autres facteurs tels que la composition de l&#8217;huile. Lorsque nous faisons frire des aliments, nous influen\u00e7ons la stabilit\u00e9 de l&#8217;huile, il est donc pr\u00e9f\u00e9rable de choisir des huiles plus stables. Si nous appliquons une temp\u00e9rature trop \u00e9lev\u00e9e ou si nous l&#8217;utilisons pendant une longue p\u00e9riode, nous favoriserons l&#8217;apparition de substances nocives..<\/p>\n<p>En regardant le tableau ci-dessus, on pourrait penser que la pire d&#8217;entre elles est <a href=\"https:\/\/www.oliveoilathome.com\/fr\/l-huile-d-olive-vierge-extra\/\">l&#8217;huile d&#8217;olive extra vierge car s<\/a>on point de fum\u00e9e est atteint \u00e0 une temp\u00e9rature plus basse que les autres mais, parmi elles, c&#8217;est le seul pur jus du fruit car les autres sont des huiles raffin\u00e9es.<\/p>\n<h2>Savons-nous ce qu&#8217;est une huile raffin\u00e9e?<\/h2>\n<p>Comme nous l&#8217;avons d\u00e9j\u00e0 expliqu\u00e9 dans des articles pr\u00e9c\u00e9dents, l&#8217;huile d&#8217;olive vierge et <a href=\"https:\/\/www.oliveoilathome.com\/fr\/l-huile-d-olive-vierge-extra\/\">l&#8217;huile d&#8217;olive extra vierge<\/a> sont toutes deux du pur jus d&#8217;olive. Les huiles d&#8217;olive que l&#8217;on trouve dans les supermarch\u00e9s sous forme d&#8217;huile douce ou intense ou d&#8217;huile de grignons ne sont pas du pur jus d&#8217;olive car elles ont subi un processus de raffinage. Lorsqu&#8217;une huile est raffin\u00e9e, c&#8217;est parce qu&#8217;elle n&#8217;est pas autoris\u00e9e \u00e0 \u00eatre utilis\u00e9e telle quelle en raison de la quantit\u00e9 de d\u00e9fauts qu&#8217;elle pr\u00e9sente (huile lampante). Elle doit donc \u00eatre raffin\u00e9e (processus chimique), ce qui permet d&#8217;\u00e9liminer \u00e0 la fois les propri\u00e9t\u00e9s positives et les d\u00e9fauts constat\u00e9s. On obtient ainsi une graisse neutre qui, m\u00e9lang\u00e9e \u00e0 une petite quantit\u00e9 d&#8217;huile d&#8217;olive vierge ou extra vierge, donne l&#8217;huile d&#8217;olive. Dans le cas de l&#8217;huile de grignons, extraite du noyau, de la peau et de la pulpe de l&#8217;olive, c&#8217;est exactement la m\u00eame chose qui se produit. Elle est raffin\u00e9e et m\u00e9lang\u00e9e pour obtenir cette huile.<\/p>\n<p>Pour faire frire des aliments, il suffit d&#8217;atteindre 130\u00baC, c&#8217;est pourquoi nous vous recommandons d&#8217;utiliser de l&#8217;huile d&#8217;olive extra vierge dont le point de fum\u00e9e est de 210\u00baC.<\/p>\n<p>Cela dit, nous vous recommandons de toujours utiliser de l&#8217;huile d&#8217;olive extra vierge si vous souhaitez faire frire des aliments, car elle apportera \u00e0 vos plats de nombreux bienfaits pour la sant\u00e9.<\/p>\n<p>Si vous voulez en savoir plus sur l&#8217;huile d&#8217;olive et que vous vous inqui\u00e9tez des calories que nous ing\u00e9rons, nous vous laissons cet article dans lequel nous parlons de &#8220;<a href=\"https:\/\/www.oliveoilathome.com\/fr\/blog\/combien-de-calories-y-a-t-il-dans-une-cuillere-a-soupe-dhuile-dolive\/\">Combien de Calories y a-t-il dans une Cuill\u00e8re \u00e0 Soupe d\u2019Huile d\u2019Olive<\/a>\u201d?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comme nous avons \u00e9t\u00e9 sollicit\u00e9s \u00e0 de nombreuses occasions sur ce sujet, nous avons voulu, dans cet article, expliquer quelles sont les meilleures huiles \u00e0 utiliser dans la friteuse, en expliquant pourquoi et en donnant des conseils sur la mani\u00e8re de les choisir. Pour r\u00e9pondre \u00e0 cette question, nous devons tenir compte de plusieurs facteurs,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-13709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-levoo-et-la-sante"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bb Huile de friture | Olive Oil at Home<\/title>\n<meta name=\"description\" content=\"Expliquer quelles sont les meilleures huiles \u00e0 utiliser dans la friteuse, nous devons tenir compte le point de fum\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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